Men's health
Meditation to Lower PSA Levels: A Practical Guide for Men Over 50
Mindfulness vs. Prescription Anxiolytics: An Evidence-Based Comparison Mindfulness meditation offers comparable anxiety relief to prescription anxiolytics while sparing side effects and costs. In many cases, it is a safer first-line approach for patients with elevated prostate-specific antigen (PSA) levels. A 2023 meta-analysis found that mindfulness programs reduced anxiety scores by